Things to know about hiking

  • A typical pace for hiking is between 2.5 to 5 km/h, it depends on your physical condition and on the terrain
  • An easy way to know if you are in the correct pace for your physical condition, is to follow the simple rule: while walking, you should be able to speak and breathe without any difficulty
  • The objective of the hikes is to appreciate the flora, fauna and the views. This means enjoying time in the nature
  • The hiking moment will give you a relax time from the busy life
  • The basic principle while hiking, it is to respect the nature and minimize the impact on it
  • Always use the existing paths, and do not pick plants or kill animals
  • Do not leave litter behind

For all trails we recommend the following equipment:

  • Hat or cap for sunny days, something warmer if your hiking in the winter
  • To dress (for short hikes just wear comfortable cloths):
    • 1st layer: hiking breathable shirt (short or long sleeve)
    • 2nd layer: lightweight fleece
    • 3rd layer: rain jacket/wind breaker (depending on weather conditions)
    • Hiking pants (for short hikes something comfortable is enough)
    • Rain pants (depending on weather conditions)
  • Trekking boots (for short hikes comfortable shoes are enough, such as sneakers)
  • Trekking poles (recommended for harder hikes)
  • Sunglasses
  • Sun cream – very important any time of year and for any type of hikes
  • 1L water bottle
  • Snack – healthy and nutritious